Significance

Optimize Performance. Gain Every Edge.

Nutrition is not an afterthought—it is the fuel source that unlocks peak athletic performance and determines the speed of your recovery. Athletes who prioritize customized nutrition coaching gain a decisive competitive advantage.

True athletic success is built outside the gym. Our certified nutrition consultant, Nikki Johnson, can help you master the crucial balance between training load and fuel intake. Nikki develops individualized meal plans designed to:

Maximize energy: ensure sustained power through workouts and game day performance

Accelerate recovery: reduce inflammation, repair muscle tissue, and decrease downtime

Enhance health outcomes: build long-term immune support and maintain healthy body composition essential for your sport.

Stop guessing what your body needs. Start training smarter and eating purposefully. Partner with I.V.A to turn your diet into your greatest training asset.

Expert Coaching Team

Meet Our Coaches

Our certified nutritionists bring years of experience and specialized knowledge to help you achieve your goals

Ashley Weingart

CNC

Stop guessing and start thriving with sustainable, science-backed nutrition coaching designed for real life by Ashley. Together, you and Ashley will master exactly how, what, and when to eat to boost your metabolism, shed fat, and build lean muscle without restrictive diets. Whether you choose her personalized 1-on-1 coaching to improve your relationship with food or join her specialized Fat Loss Over 40 Academy to navigate midlife hormonal shifts, Ashley provides the tools and accountability you need to build a strong, vibrant body you love.

Nikki Johnson

CNC

Ditch the calorie counting and rigid food rules for a sustainable approach with Nikki, where all foods fit and choices replace restriction. Nikki offers nutrition coaching designed to fit your life, not the other way around, focusing on building habits that allow the way you eat now to be the way you're able to eat forever. Together, you and Nikki will create a flexible, stress-free relationship with food that delivers lasting results without sacrificing the things you love.

Nutrition Coaching Interest Form

Complete the form below and Nikki or Ashley will contact you to set up nutrition consultation.

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