Nutrition is not an afterthought—it is the fuel source that unlocks peak athletic performance and determines the speed of your recovery. Athletes who prioritize customized nutrition coaching gain a decisive competitive advantage.

True athletic success is built outside the gym. Our certified nutrition consultant, Nikki Johnson, can help you master the crucial balance between training load and fuel intake. Nikki develops individualized meal plans designed to:

Maximize energy: ensure sustained power through workouts and game day performance

Accelerate recovery: reduce inflammation, repair muscle tissue, and decrease downtime

Enhance health outcomes: build long-term immune support and maintain healthy body composition essential for your sport.

Stop guessing what your body needs. Start training smarter and eating purposefully. Partner with Iron Vault Athletics to turn your diet into your greatest training asset.