
Boot Camp
Combine cardio & strength exercises in this engaging HIIT class
Wed & Fri at 6 am
Tue, Thurs, & Sat at 8:30 am

Yoga Stretch
Unlock new movements and supplement your athletic pursuits
Wed at 12 pm
Thurs at 11 am

Barbell Strength
Learn the basics or unlock new PRs with compound lift based programs
Mon & Fri at 9 am

Kettlebell for Beginners
Learn how to unlock the functional power of strength, cardio, and explosive training with kettlebells
Mon at 5:30 am

Train like an Athlete
Combine strength and explosive movements with speed and agility
Thurs at 5:30 am
Sat at 6:30 am

Total Body Strength
Improve strength and cardio with a whole-body focused class
Wed & Fri at 9 am
Sun at 8 am

Low Impact Functional Fitness
Strengthen the movements you make every day and improve your balance in this low impact yet high energy class
Tues & Thurs at 5:30 am

Youth Powerlifting
Develop foundational strength and learn proper lifting form in this class focused on compound lifts. Age 9+
Tues & Thurs at 5 pm

Athletes in Motion (Youth)
Train the athletic movements needed to excel on the field or court.
Mon & Wed at 4:30 pm (ages 7-11)
Mon & Wed at 5:30 pm (ages 12-18)

Cardio Step
Improve your cardiovascular health in this engaging, dance-themed class
Tue at 8:30 am