Boot Camp
Combine cardio & strength exercises in this engaging HIIT class
Wed & Fri at 6 am
Tue & Thurs at 8:30 am
Mon and Wed 6:00 pm
Sat at 8:30 am
Yoga
Unlock new movements and supplement your athletic pursuits
Wed at 12 pm
Thurs at 11 am
Thurs at 6:30 pm
Barbell Strength
Learn the basics or unlock new PRs with compound lift based programs
Mon & Fri at 9 am
Kettlebell and Strength for Beginners
Learn how to unlock the functional power of strength, cardio, and explosive training with kettlebells
Mon at 5:30 am
Tues and Thurs at 10 am
Train like an Athlete
Combine strength and explosive movements with speed and agility
Thurs at 5:30 am
Sat at 6:30 am
Total Body Strength
Improve strength and cardio with a whole-body focused class
Tues and Thurs at 5:30 am
Wed & Fri at 9 am
Sun at 8 am
Functional Fitness
Strengthen the movements you make every day and improve your strength, function, and mobility in this high energy class.
Sat at 9:30 am
Youth Powerlifting
Develop foundational strength and learn proper lifting form in this class focused on compound lifts. Age 9+
Tues & Thurs at 5 pm
Athletes in Motion (Youth)
Train the athletic movements needed to excel on the field or court.
Mon & Wed at 4:30 pm (ages 7-11)
Mon & Wed at 5:30 pm (ages 12-18)
Barre Fitness
A low-impact, high-intensity workout that blends ballet-inspired movements with elements of Pilates, yoga, and strength training to sculpt muscles through high-repetition, isometric movements
Thurs at 5:15 pm
30/30 Weights and Restorative
A low-impact, high-intensity workout that blends weights with yoga to get you feeling strong and flexible as you continue to work on foundational yoga and strength movements.
Wed and Thurs at 11 am
Cardio Step
Improve your cardiovascular health in this engaging, dance-themed class
Tue at 8:30 am
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